Please disinfect any props used before and after class.īefore your first visit, please create an account and sign up online for all classes. Other props are available for use at the studios. Please bring your own and seal-able water bottle and your own mats. If you are concerned about infection it is recommended you wear a fitted N95 or KN95 mask. Please wear a mask at your own discretion. Contract automatically renews every 12 payments (one year). Your credit card will be automatically charged each month on the same date until you cancel. 30 days notice in advance of billing date is required in writing to to cancel. *This is a monthly autopay contract, 3 month minimum. Register for classes, regardless of monthly renewal date, up to two weeks in advance "Members Only" special deals, classes & events We chose our name, Mind the Mat, intentionally because every time you come to your mat you strengthen your practice and you see the results in your life in the form of improved health, self-esteem, resilience, centeredness, connection, inner peace, and joy! When you make a commitment to the Deluxe Monthly Unlimited Membership, you are making a commitment to all aspects of your wellbeing.įull access to unlimited Pilates, yoga, bootcamp & barre classes at both our Alexandria & Arlington locations + LIVE virtual & on demand classes! Over 130 classes weekly to choose from!
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WORKSHOP & RETREATS All Workshops Yoga Is A BLAST! w/Hannah Wojszynski - Arlington, 7/4 Butts & Guts "Resurrection" w/Megan Brown - Alexandria, 7/09 Yoga Nidra w/Debora Jackson - Alexandria, 7/10 Yin Yoga w/Megan Hampton - Alexandria, 7/16 Archetypal Quest 2 Part Series w/Jodi Darab - Alexandria, 7/23 & 7/30 Hula Hoop Moving Meditation w/Debora Jackson - Alexandria, 7/29 Pilates for Perfectionists w/Logan De LaBarre-Hays - Alexandria, 7/30 Restorative Yoga w/Debora Jackson - Alexandria, 7/31 Child & Infant CPR w/Laura Punaro - Alexandria, 8/12 Fall Beach Yoga Retreat w/ Sara & Caroline - VA Beach 10/6 Childbirth Intensive: Preparing for Labor & Delivery w/Carol Wyman - TBAĭELUXE MONTHLY UNLIMITED MEMBERSHIP (includes both locations)ĭeluxe Monthly Unlimited Membership for $139/month*:.
Teacher Trainings 200-HOUR YOGA TEACHER TRAINING 30 Hour Foundations of Yoga 85-HOUR PRENATAL YOGA TEACHER TRAINING Post-Pregnancy Fitness Continuing Education 30-Hour Rocket - Foundations Training 50-Hour Rocket Training HAWT PILATES November 2023 Q&A: HAWT Pilates Teacher Training Yoga Teacher Apprenticeship Program.
SPECIAL SERIES FUNDAMENTALS PRENATAL POST-PREGNANCY.PRENATAL & POST PRENANCY IN STUDIO PROGRAMS VIRTUAL PROGRAMS.LOCATIONS DEL RAY, ALEXANDRIA CLARENDON, ARLINGTON.CLASSES + INFO Schedule NEW CLIENTS PRICING & MEMBERSHIP ON DEMAND LIBRARY PRENATAL & POSTPARTUM via FITCLINIC APP HOT STUDIO FAQ POLICIES & FAQ OUR TEAM GIFT CARDS Log in.PRICING & MEMBERSHIP - Mind the Mat Pilates & Yoga Mind the Mat Pilates & Yoga
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